Take control of the first contact with this week’s focused training session dedicated to serving and serve receive. Athletes will learn how to deliver powerful, consistent serves and how to receive them with confidence using efficient, repeatable mechanics. We’ll break down the essentials of both skills—from body positioning and platform control to ball trajectory, contact quality, and strategic decision-making. Athletes will work on generating power through proper serving mechanics, refining footwork patterns in serve receive, and building consistency with their first touch.

• Date:Feb 24, 2026
• Location: 750 Charlemagne Blvd, Orleans ON
• Session length: 2hrs
• Start time: 8pm
• Individual Price: $35 + Tax